Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 23 hours and 5 minutes of Jogging?

Calories burned: 19,574
Total duration: 1385 min
Your weight: 106 kg
Find out the amount of calories burned while:


1385 minutes of regularly doing Jogging will not only help you burn 19,574 calories but also raise your Metabolic Rate up to 22,540 kcal if you are a man and 21,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 5 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 23 minutes of Swimming
  • 12 hours and 19 minutes of Running
  • 23 hours and 5 minutes of Tennis
  • 19 hours and 51 minutes of Boxing
  • 19 hours and 46 minutes of Lying

Diet plan

You have burned 19574 calories during your workout which is an equal amount of calories that are in:

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