Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 56 minutes of Jogging?

Calories burned: 19,447
Total duration: 1376 min
Your weight: 106 kg
Find out the amount of calories burned while:


1376 minutes of regularly doing Jogging will not only help you burn 19,447 calories but also raise your Metabolic Rate up to 22,413 kcal if you are a man and 21,868 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 56 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 13 minutes of Swimming
  • 12 hours and 14 minutes of Running
  • 22 hours and 56 minutes of Tennis
  • 19 hours and 44 minutes of Boxing
  • 17 hours and 46 minutes of Lying

Diet plan

You have burned 19447 calories during your workout which is an equal amount of calories that are in:

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