Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 46 minutes of Jogging?

Calories burned: 14,024
Total duration: 1366 min
Your weight: 77 kg
Find out the amount of calories burned while:


1366 minutes of regularly doing Jogging will not only help you burn 14,024 calories but also raise your Metabolic Rate up to 16,990 kcal if you are a man and 16,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 46 minutes of Jogging you burn the same amount of calories as in: ?

  • 2 hours and 1 minutes of Swimming
  • 12 hours and 9 minutes of Running
  • 22 hours and 46 minutes of Tennis
  • 19 hours and 35 minutes of Boxing
  • 15 hours and 33 minutes of Lying

Diet plan

You have burned 14024 calories during your workout which is an equal amount of calories that are in:

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