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How many calories do yo burn while 11 hours and 33 minutes of Jogging?
Calories burned: | 189,321 |
Total duration: | 13653 min |
Your weight: | 104 kg |
13653 minutes of regularly doing Jogging will not only help you burn 189,321 calories but also raise your Metabolic Rate up to 192,287 kcal if you are a man and 191,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 33 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 189321 calories during your workout which is an equal amount of calories that are in:
- 2229 apples
- 7570 Carrot
- 879 Doughnut
- 516 Hamburger
- 743 Candy bar (chocolate)
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