Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Jogging?

Calories burned: 11,987
Total duration: 1303 min
Your weight: 69 kg
Find out the amount of calories burned while:


1303 minutes of regularly doing Jogging will not only help you burn 11,987 calories but also raise your Metabolic Rate up to 14,953 kcal if you are a man and 14,408 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 49 minutes of Swimming
  • 11 hours and 35 minutes of Running
  • 21 hours and 43 minutes of Tennis
  • 18 hours and 41 minutes of Boxing
  • 1 hour and 33 minutes of Lying

Diet plan

You have burned 11987 calories during your workout which is an equal amount of calories that are in:

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