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How many calories do yo burn while 21 hours and 38 minutes of Jogging?
Calories burned: | 10,730 |
Total duration: | 1298 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 1298 minutes of Cycling
- 1298 minutes of Rowing
- 1298 minutes of Swimming
- 1298 minutes of Walking: moderate pace
1298 minutes of regularly doing Jogging will not only help you burn 10,730 calories but also raise your Metabolic Rate up to 13,696 kcal if you are a man and 13,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 38 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 10730 calories during your workout which is an equal amount of calories that are in:
- 126 apples
- 429 Carrot
- 50 Doughnut
- 29 Hamburger
- 42 Candy bar (chocolate)
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