Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 32 minutes of Jogging?

Calories burned: 15,159
Total duration: 1292 min
Your weight: 88 kg
Find out the amount of calories burned while:


1292 minutes of regularly doing Jogging will not only help you burn 15,159 calories but also raise your Metabolic Rate up to 18,125 kcal if you are a man and 17,580 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 32 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 37 minutes of Swimming
  • 11 hours and 29 minutes of Running
  • 21 hours and 32 minutes of Tennis
  • 18 hours and 31 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 15159 calories during your workout which is an equal amount of calories that are in:

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