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How many calories do yo burn while 21 hours and 6 minutes of Jogging?
Calories burned: | 16,711 |
Total duration: | 1266 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 1266 minutes of Cycling
- 1266 minutes of Rowing machine training
- 1266 minutes of Running
- 1266 minutes of Walking: moderate pace
1266 minutes of regularly doing Jogging will not only help you burn 16,711 calories but also raise your Metabolic Rate up to 19,677 kcal if you are a man and 19,132 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 6 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 16711 calories during your workout which is an equal amount of calories that are in:
- 197 apples
- 668 Carrot
- 78 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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