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How many calories do yo burn while 16 hours and 58 minutes of Jogging?
Calories burned: | 148,784 |
Total duration: | 12538 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 12538 minutes of Rollerblading
- 12538 minutes of Rowing
- 12538 minutes of Running 10 km/h
- 12538 minutes of Walking: moderate pace
12538 minutes of regularly doing Jogging will not only help you burn 148,784 calories but also raise your Metabolic Rate up to 151,750 kcal if you are a man and 151,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 148784 calories during your workout which is an equal amount of calories that are in:
- 1752 apples
- 5949 Carrot
- 691 Doughnut
- 405 Hamburger
- 584 Candy bar (chocolate)
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