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How many calories do yo burn while 20 hours and 18 minutes of Jogging?
Calories burned: | 9,256 |
Total duration: | 1218 min |
Your weight: | 125.7 lbs |
Find out the amount of calories burned while:
- 1218 minutes of Cycling
- 1218 minutes of Hiking
- 1218 minutes of Mountain Biking
- 1218 minutes of Running 10 km/h
1218 minutes of regularly doing Jogging will not only help you burn 9,256 calories but also raise your Metabolic Rate up to 12,222 kcal if you are a man and 11,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 20 hours and 18 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 9256 calories during your workout which is an equal amount of calories that are in:
- 109 apples
- 370 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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