Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 14 minutes of Jogging?

Calories burned: 12,463
Total duration: 1214 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1214 minutes of regularly doing Jogging will not only help you burn 12,463 calories but also raise your Metabolic Rate up to 15,429 kcal if you are a man and 14,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 14 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 7 minutes of Swimming
  • 10 hours and 47 minutes of Running
  • 20 hours and 14 minutes of Tennis
  • 17 hours and 24 minutes of Boxing
  • 5 hours and 45 minutes of Lying

Diet plan

You have burned 12463 calories during your workout which is an equal amount of calories that are in:

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