Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 9 hours and 45 minutes of Jogging?

Calories burned: 119,436
Total duration: 12105 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


12105 minutes of regularly doing Jogging will not only help you burn 119,436 calories but also raise your Metabolic Rate up to 122,402 kcal if you are a man and 121,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 45 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 119436 calories during your workout which is an equal amount of calories that are in:

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