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How many calories do yo burn while 20 hours and 9 minutes of Jogging?
Calories burned: | 11,284 |
Total duration: | 1209 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1209 minutes of Hiking
- 1209 minutes of Rowing
- 1209 minutes of Running 10 km/h
- 1209 minutes of Swimming
1209 minutes of regularly doing Jogging will not only help you burn 11,284 calories but also raise your Metabolic Rate up to 14,250 kcal if you are a man and 13,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11284 calories during your workout which is an equal amount of calories that are in:
- 133 apples
- 451 Carrot
- 52 Doughnut
- 31 Hamburger
- 44 Candy bar (chocolate)
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