Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 19 hours and 38 minutes of Jogging?

Calories burned: 15,078
Total duration: 1178 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


1178 minutes of regularly doing Jogging will not only help you burn 15,078 calories but also raise your Metabolic Rate up to 18,044 kcal if you are a man and 17,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 38 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 26 minutes of Swimming
  • 10 hours and 28 minutes of Running
  • 19 hours and 38 minutes of Tennis
  • 16 hours and 53 minutes of Boxing
  • 21 hours and 47 minutes of Lying

Diet plan

You have burned 15078 calories during your workout which is an equal amount of calories that are in:

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