Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 32 minutes of Jogging?

Calories burned: 9,376
Total duration: 1172 min
Your weight: 60 kg
Find out the amount of calories burned while:


1172 minutes of regularly doing Jogging will not only help you burn 9,376 calories but also raise your Metabolic Rate up to 12,342 kcal if you are a man and 11,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 32 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 19 minutes of Swimming
  • 10 hours and 25 minutes of Running
  • 19 hours and 32 minutes of Tennis
  • 16 hours and 48 minutes of Boxing
  • 20 hours and 27 minutes of Lying

Diet plan

You have burned 9376 calories during your workout which is an equal amount of calories that are in:

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