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How many calories do yo burn while 0 hour and 21 minutes of Jogging?
Calories burned: | 106,177 |
Total duration: | 11541 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 11541 minutes of Mountain Biking
- 11541 minutes of Rock Climbing
- 11541 minutes of Running
- 11541 minutes of Swimming
11541 minutes of regularly doing Jogging will not only help you burn 106,177 calories but also raise your Metabolic Rate up to 109,143 kcal if you are a man and 108,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 106177 calories during your workout which is an equal amount of calories that are in:
- 1250 apples
- 4245 Carrot
- 493 Doughnut
- 289 Hamburger
- 417 Candy bar (chocolate)
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