Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 8 minutes of Jogging?

Calories burned: 9,490
Total duration: 1148 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


1148 minutes of regularly doing Jogging will not only help you burn 9,490 calories but also raise your Metabolic Rate up to 12,456 kcal if you are a man and 11,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 8 minutes of Jogging you burn the same amount of calories as in: ?

  • 21 hours and 52 minutes of Swimming
  • 10 hours and 12 minutes of Running
  • 19 hours and 8 minutes of Tennis
  • 16 hours and 28 minutes of Boxing
  • 15 hours and 7 minutes of Lying

Diet plan

You have burned 9490 calories during your workout which is an equal amount of calories that are in:

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