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How many calories do yo burn while 21 hours and 58 minutes of Jogging?
Calories burned: | 106,381 |
Total duration: | 11398 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 11398 minutes of Hiking
- 11398 minutes of Rowing machine training
- 11398 minutes of Running 10 km/h
- 11398 minutes of Swimming
11398 minutes of regularly doing Jogging will not only help you burn 106,381 calories but also raise your Metabolic Rate up to 109,347 kcal if you are a man and 108,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 106381 calories during your workout which is an equal amount of calories that are in:
- 1253 apples
- 4254 Carrot
- 494 Doughnut
- 290 Hamburger
- 418 Candy bar (chocolate)
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