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How many calories do yo burn while 21 hours and 23 minutes of Jogging?
Calories burned: | 106,054 |
Total duration: | 11363 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 11363 minutes of Cycling
- 11363 minutes of Mountain Biking
- 11363 minutes of Rock Climbing
- 11363 minutes of Rowing
11363 minutes of regularly doing Jogging will not only help you burn 106,054 calories but also raise your Metabolic Rate up to 109,020 kcal if you are a man and 108,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 106054 calories during your workout which is an equal amount of calories that are in:
- 1249 apples
- 4240 Carrot
- 492 Doughnut
- 289 Hamburger
- 416 Candy bar (chocolate)
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