Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 22 minutes of Rock Climbing?

Calories burned: 10,474
Total duration: 982 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


982 minutes of regularly doing Rock Climbing will not only help you burn 10,474 calories but also raise your Metabolic Rate up to 13,440 kcal if you are a man and 12,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 42 minutes of Swimming
  • 8 hours and 44 minutes of Running
  • 16 hours and 22 minutes of Tennis
  • 14 hours and 5 minutes of Boxing
  • 2 hours and 12 minutes of Lying

Diet plan

You have burned 10474 calories during your workout which is an equal amount of calories that are in:

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