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How many calories do yo burn while 5 hours and 21 minutes of Rock Climbing?
Calories burned: | 37,103 |
Total duration: | 7521 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 7521 minutes of Rollerblading
- 7521 minutes of Rowing
- 7521 minutes of Rowing machine training
- 7521 minutes of Hiking
7521 minutes of regularly doing Rock Climbing will not only help you burn 37,103 calories but also raise your Metabolic Rate up to 40,069 kcal if you are a man and 39,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 21 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 37103 calories during your workout which is an equal amount of calories that are in:
- 437 apples
- 1484 Carrot
- 172 Doughnut
- 101 Hamburger
- 146 Candy bar (chocolate)
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