Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 21 minutes of Rock Climbing?

Calories burned: 5,236
Total duration: 741 min
Your weight: 53 kg
Find out the amount of calories burned while:


741 minutes of regularly doing Rock Climbing will not only help you burn 5,236 calories but also raise your Metabolic Rate up to 8,202 kcal if you are a man and 7,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 21 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 14 hours and 7 minutes of Swimming
  • 6 hours and 35 minutes of Running
  • 12 hours and 21 minutes of Tennis
  • 10 hours and 37 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 5236 calories during your workout which is an equal amount of calories that are in:

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