Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 6 minutes of Rock Climbing?

Calories burned: 3,959
Total duration: 606 min
Your weight: 49 kg
Find out the amount of calories burned while:


606 minutes of regularly doing Rock Climbing will not only help you burn 3,959 calories but also raise your Metabolic Rate up to 6,925 kcal if you are a man and 6,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 6 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 11 hours and 33 minutes of Swimming
  • 5 hours and 23 minutes of Running
  • 10 hours and 6 minutes of Tennis
  • 8 hours and 41 minutes of Boxing
  • 14 hours and 40 minutes of Lying

Diet plan

You have burned 3959 calories during your workout which is an equal amount of calories that are in:

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