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How many calories do yo burn while 4 hours and 23 minutes of Rock Climbing?
Calories burned: | 39,350 |
Total duration: | 6023 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 6023 minutes of Rollerblading
- 6023 minutes of Rowing
- 6023 minutes of Rowing machine training
- 6023 minutes of Running
6023 minutes of regularly doing Rock Climbing will not only help you burn 39,350 calories but also raise your Metabolic Rate up to 42,316 kcal if you are a man and 41,771 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 39350 calories during your workout which is an equal amount of calories that are in:
- 463 apples
- 1573 Carrot
- 183 Doughnut
- 107 Hamburger
- 154 Candy bar (chocolate)
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