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How many calories do yo burn while 4 hours and 8 minutes of Rock Climbing?
Calories burned: | 73,698 |
Total duration: | 6008 min |
Your weight: | 202.8 lbs |
Find out the amount of calories burned while:
- 6008 minutes of Rollerblading
- 6008 minutes of Rowing
- 6008 minutes of Rowing machine training
- 6008 minutes of Mountain Biking
6008 minutes of regularly doing Rock Climbing will not only help you burn 73,698 calories but also raise your Metabolic Rate up to 76,664 kcal if you are a man and 76,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 8 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 73698 calories during your workout which is an equal amount of calories that are in:
- 868 apples
- 2947 Carrot
- 342 Doughnut
- 201 Hamburger
- 289 Candy bar (chocolate)
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