Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 9 hours and 44 minutes of Rock Climbing?

Calories burned: 8,409
Total duration: 584 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


584 minutes of regularly doing Rock Climbing will not only help you burn 8,409 calories but also raise your Metabolic Rate up to 11,375 kcal if you are a man and 10,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 11 hours and 7 minutes of Swimming
  • 5 hours and 11 minutes of Running
  • 9 hours and 44 minutes of Tennis
  • 8 hours and 22 minutes of Boxing
  • 9 hours and 46 minutes of Lying

Diet plan

You have burned 8409 calories during your workout which is an equal amount of calories that are in:

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