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How many calories do yo burn while 9 hours and 11 minutes of Rock Climbing?
Calories burned: | 5,730 |
Total duration: | 551 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 551 minutes of Rollerblading
- 551 minutes of Rowing
- 551 minutes of Rowing machine training
- 551 minutes of Cycling
551 minutes of regularly doing Rock Climbing will not only help you burn 5,730 calories but also raise your Metabolic Rate up to 8,696 kcal if you are a man and 8,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 11 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 5730 calories during your workout which is an equal amount of calories that are in:
- 67 apples
- 229 Carrot
- 27 Doughnut
- 16 Hamburger
- 22 Candy bar (chocolate)
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