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How many calories do yo burn while 11 hours and 4 minutes of Rock Climbing?
Calories burned: | 53,162 |
Total duration: | 4984 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 4984 minutes of Rollerblading
- 4984 minutes of Rowing
- 4984 minutes of Rowing machine training
- 4984 minutes of Running
4984 minutes of regularly doing Rock Climbing will not only help you burn 53,162 calories but also raise your Metabolic Rate up to 56,128 kcal if you are a man and 55,583 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53162 calories during your workout which is an equal amount of calories that are in:
- 626 apples
- 2126 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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