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How many calories do yo burn while 10 hours and 12 minutes of Rock Climbing?
Calories burned: | 53,923 |
Total duration: | 4932 min |
Your weight: | 82 kg |
Find out the amount of calories burned while:
- 4932 minutes of Rollerblading
- 4932 minutes of Rowing
- 4932 minutes of Rowing machine training
- 4932 minutes of Running 10 km/h
4932 minutes of regularly doing Rock Climbing will not only help you burn 53,923 calories but also raise your Metabolic Rate up to 56,889 kcal if you are a man and 56,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53923 calories during your workout which is an equal amount of calories that are in:
- 635 apples
- 2156 Carrot
- 250 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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