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How many calories do yo burn while 7 hours and 42 minutes of Rock Climbing?
Calories burned: | 3,634 |
Total duration: | 462 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 462 minutes of Rollerblading
- 462 minutes of Rowing
- 462 minutes of Rowing machine training
- 462 minutes of Swimming
462 minutes of regularly doing Rock Climbing will not only help you burn 3,634 calories but also raise your Metabolic Rate up to 6,600 kcal if you are a man and 6,055 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3634 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 145 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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