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How many calories do yo burn while 3 hours of Rock Climbing?
Calories burned: | 53,400 |
Total duration: | 4500 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 4500 minutes of Rollerblading
- 4500 minutes of Rowing
- 4500 minutes of Rowing machine training
- 4500 minutes of Running
4500 minutes of regularly doing Rock Climbing will not only help you burn 53,400 calories but also raise your Metabolic Rate up to 56,366 kcal if you are a man and 55,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53400 calories during your workout which is an equal amount of calories that are in:
- 629 apples
- 2135 Carrot
- 248 Doughnut
- 145 Hamburger
- 210 Candy bar (chocolate)
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