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How many calories do yo burn while 2 hours and 57 minutes of Rock Climbing?
Calories burned: | 29,380 |
Total duration: | 4497 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4497 minutes of Rollerblading
- 4497 minutes of Rowing
- 4497 minutes of Rowing machine training
- 4497 minutes of Swimming
4497 minutes of regularly doing Rock Climbing will not only help you burn 29,380 calories but also raise your Metabolic Rate up to 32,346 kcal if you are a man and 31,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 29380 calories during your workout which is an equal amount of calories that are in:
- 346 apples
- 1175 Carrot
- 136 Doughnut
- 80 Hamburger
- 115 Candy bar (chocolate)
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