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How many calories do yo burn while 7 hours and 11 minutes of Rock Climbing?
Calories burned: | 4,482 |
Total duration: | 431 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 431 minutes of Rollerblading
- 431 minutes of Rowing
- 431 minutes of Rowing machine training
- 431 minutes of Walking
431 minutes of regularly doing Rock Climbing will not only help you burn 4,482 calories but also raise your Metabolic Rate up to 7,448 kcal if you are a man and 6,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 11 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4482 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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