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How many calories do yo burn while 22 hours and 17 minutes of Rock Climbing?
Calories burned: | 21,928 |
Total duration: | 4217 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 4217 minutes of Rollerblading
- 4217 minutes of Rowing
- 4217 minutes of Rowing machine training
- 4217 minutes of Mountain Biking
4217 minutes of regularly doing Rock Climbing will not only help you burn 21,928 calories but also raise your Metabolic Rate up to 24,894 kcal if you are a man and 24,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 21928 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 877 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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