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How many calories do yo burn while 21 hours and 38 minutes of Rock Climbing?
Calories burned: | 45,456 |
Total duration: | 4178 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4178 minutes of Rollerblading
- 4178 minutes of Rowing
- 4178 minutes of Rowing machine training
- 4178 minutes of Walking
4178 minutes of regularly doing Rock Climbing will not only help you burn 45,456 calories but also raise your Metabolic Rate up to 48,422 kcal if you are a man and 47,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 45456 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1818 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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