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How many calories do yo burn while 11 hours and 53 minutes of Rock Climbing?
Calories burned: | 53,655 |
Total duration: | 3593 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 3593 minutes of Rollerblading
- 3593 minutes of Rowing
- 3593 minutes of Rowing machine training
- 3593 minutes of Jogging
3593 minutes of regularly doing Rock Climbing will not only help you burn 53,655 calories but also raise your Metabolic Rate up to 56,621 kcal if you are a man and 56,076 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53655 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2145 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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