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How many calories do yo burn while 4 hours and 12 minutes of Rock Climbing?
Calories burned: | 278,496 |
Total duration: | 34812 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 34812 minutes of Rollerblading
- 34812 minutes of Rowing
- 34812 minutes of Rowing machine training
- 34812 minutes of Running 10 km/h
34812 minutes of regularly doing Rock Climbing will not only help you burn 278,496 calories but also raise your Metabolic Rate up to 281,462 kcal if you are a man and 280,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 278496 calories during your workout which is an equal amount of calories that are in:
- 3279 apples
- 11135 Carrot
- 1293 Doughnut
- 759 Hamburger
- 1093 Candy bar (chocolate)
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