Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 42 minutes of Rock Climbing?

Calories burned: 4,833
Total duration: 342 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


342 minutes of regularly doing Rock Climbing will not only help you burn 4,833 calories but also raise your Metabolic Rate up to 7,799 kcal if you are a man and 7,254 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 6 hours and 31 minutes of Swimming
  • 3 hours and 2 minutes of Running
  • 5 hours and 42 minutes of Tennis
  • 4 hours and 54 minutes of Boxing
  • 3 hours and 59 minutes of Lying

Diet plan

You have burned 4833 calories during your workout which is an equal amount of calories that are in:

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