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How many calories do yo burn while 4 hours and 43 minutes of Rock Climbing?
Calories burned: | 340,938 |
Total duration: | 31963 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 31963 minutes of Rollerblading
- 31963 minutes of Rowing
- 31963 minutes of Rowing machine training
- 31963 minutes of Swimming
31963 minutes of regularly doing Rock Climbing will not only help you burn 340,938 calories but also raise your Metabolic Rate up to 343,904 kcal if you are a man and 343,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 340938 calories during your workout which is an equal amount of calories that are in:
- 4014 apples
- 13632 Carrot
- 1582 Doughnut
- 929 Hamburger
- 1338 Candy bar (chocolate)
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