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How many calories do yo burn while 4 hours and 27 minutes of Rock Climbing?
Calories burned: | 208,720 |
Total duration: | 31947 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 31947 minutes of Rollerblading
- 31947 minutes of Rowing
- 31947 minutes of Rowing machine training
- 31947 minutes of Cycling
31947 minutes of regularly doing Rock Climbing will not only help you burn 208,720 calories but also raise your Metabolic Rate up to 211,686 kcal if you are a man and 211,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 208720 calories during your workout which is an equal amount of calories that are in:
- 2458 apples
- 8345 Carrot
- 969 Doughnut
- 568 Hamburger
- 819 Candy bar (chocolate)
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