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How many calories do yo burn while 4 hours and 36 minutes of Rock Climbing?
Calories burned: | 29,456 |
Total duration: | 3156 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3156 minutes of Rollerblading
- 3156 minutes of Rowing
- 3156 minutes of Rowing machine training
- 3156 minutes of Hiking
3156 minutes of regularly doing Rock Climbing will not only help you burn 29,456 calories but also raise your Metabolic Rate up to 32,422 kcal if you are a man and 31,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 29456 calories during your workout which is an equal amount of calories that are in:
- 347 apples
- 1178 Carrot
- 137 Doughnut
- 80 Hamburger
- 116 Candy bar (chocolate)
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