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How many calories do yo burn while 4 hours and 33 minutes of Rock Climbing?
Calories burned: | 27,746 |
Total duration: | 3153 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 3153 minutes of Rollerblading
- 3153 minutes of Rowing
- 3153 minutes of Rowing machine training
- 3153 minutes of Jogging
3153 minutes of regularly doing Rock Climbing will not only help you burn 27,746 calories but also raise your Metabolic Rate up to 30,712 kcal if you are a man and 30,167 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 27746 calories during your workout which is an equal amount of calories that are in:
- 327 apples
- 1109 Carrot
- 129 Doughnut
- 76 Hamburger
- 109 Candy bar (chocolate)
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