Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 1 minutes of Rock Climbing?

Calories burned: 436,813
Total duration: 31501 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


31501 minutes of regularly doing Rock Climbing will not only help you burn 436,813 calories but also raise your Metabolic Rate up to 439,779 kcal if you are a man and 439,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 1 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 436813 calories during your workout which is an equal amount of calories that are in:

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