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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?
Calories burned: | 30,601 |
Total duration: | 3144 min |
Your weight: | 73 kg |
Find out the amount of calories burned while:
- 3144 minutes of Rollerblading
- 3144 minutes of Rowing
- 3144 minutes of Rowing machine training
- 3144 minutes of Swimming
3144 minutes of regularly doing Rock Climbing will not only help you burn 30,601 calories but also raise your Metabolic Rate up to 33,567 kcal if you are a man and 33,022 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30601 calories during your workout which is an equal amount of calories that are in:
- 360 apples
- 1224 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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