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How many calories do yo burn while 4 hours and 17 minutes of Rock Climbing?
Calories burned: | 29,278 |
Total duration: | 3137 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3137 minutes of Rollerblading
- 3137 minutes of Rowing
- 3137 minutes of Rowing machine training
- 3137 minutes of Canoeing
3137 minutes of regularly doing Rock Climbing will not only help you burn 29,278 calories but also raise your Metabolic Rate up to 32,244 kcal if you are a man and 31,699 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 29278 calories during your workout which is an equal amount of calories that are in:
- 345 apples
- 1171 Carrot
- 136 Doughnut
- 80 Hamburger
- 115 Candy bar (chocolate)
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