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How many calories do yo burn while 3 hours and 37 minutes of Rock Climbing?
Calories burned: | 22,298 |
Total duration: | 3097 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3097 minutes of Rollerblading
- 3097 minutes of Rowing
- 3097 minutes of Rowing machine training
- 3097 minutes of Running 10 km/h
3097 minutes of regularly doing Rock Climbing will not only help you burn 22,298 calories but also raise your Metabolic Rate up to 25,264 kcal if you are a man and 24,719 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 37 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 22298 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 892 Carrot
- 103 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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