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How many calories do yo burn while 4 hours and 43 minutes of Rock Climbing?
Calories burned: | 301,160 |
Total duration: | 30523 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 30523 minutes of Rollerblading
- 30523 minutes of Rowing
- 30523 minutes of Rowing machine training
- 30523 minutes of Mountain Biking
30523 minutes of regularly doing Rock Climbing will not only help you burn 301,160 calories but also raise your Metabolic Rate up to 304,126 kcal if you are a man and 303,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 301160 calories during your workout which is an equal amount of calories that are in:
- 3546 apples
- 12042 Carrot
- 1398 Doughnut
- 820 Hamburger
- 1182 Candy bar (chocolate)
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