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How many calories do yo burn while 4 hours and 25 minutes of Rock Climbing?
Calories burned: | 406,733 |
Total duration: | 30505 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 30505 minutes of Rollerblading
- 30505 minutes of Rowing
- 30505 minutes of Rowing machine training
- 30505 minutes of Swimming
30505 minutes of regularly doing Rock Climbing will not only help you burn 406,733 calories but also raise your Metabolic Rate up to 409,699 kcal if you are a man and 409,154 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 25 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 406733 calories during your workout which is an equal amount of calories that are in:
- 4789 apples
- 16263 Carrot
- 1888 Doughnut
- 1108 Hamburger
- 1596 Candy bar (chocolate)
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