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How many calories do yo burn while 4 hours and 22 minutes of Rock Climbing?
Calories burned: | 406,693 |
Total duration: | 30502 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 30502 minutes of Rollerblading
- 30502 minutes of Rowing
- 30502 minutes of Rowing machine training
- 30502 minutes of Jogging
30502 minutes of regularly doing Rock Climbing will not only help you burn 406,693 calories but also raise your Metabolic Rate up to 409,659 kcal if you are a man and 409,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 406693 calories during your workout which is an equal amount of calories that are in:
- 4789 apples
- 16261 Carrot
- 1888 Doughnut
- 1108 Hamburger
- 1596 Candy bar (chocolate)
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