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How many calories do yo burn while 4 hours and 19 minutes of Rock Climbing?
Calories burned: | 219,592 |
Total duration: | 30499 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 30499 minutes of Rollerblading
- 30499 minutes of Rowing
- 30499 minutes of Rowing machine training
- 30499 minutes of Walking
30499 minutes of regularly doing Rock Climbing will not only help you burn 219,592 calories but also raise your Metabolic Rate up to 222,558 kcal if you are a man and 222,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 219592 calories during your workout which is an equal amount of calories that are in:
- 2586 apples
- 8780 Carrot
- 1019 Doughnut
- 598 Hamburger
- 862 Candy bar (chocolate)
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